Is It Normal to Feel Lonely in a Relationship?
Mind Profile Psychology Ingleburn – Couples Therapy in Campbelltown & Macarthur Being in a relationship doesn’t always protect us from feeling lonely. In fact, some of the loneliest moments in …
The Rise of ‘Quiet Quitting’: A Mental Health Perspective
In the last few years, the term “quiet quitting” has gained widespread attention, often seen in the media as a response to burnout, workplace stress, and dissatisfaction. While some might …
How to Set Boundaries Without Feeling Guilty: A Compassionate Guide for People-Pleasers
Many of us have been taught, either directly or subtly, that being kind means always saying “yes.” If you find yourself constantly putting others’ needs ahead of your own, struggling …
The Sleep–Stress Cycle: How Poor Rest Fuels Anxiety and What You Can Do
If you’ve ever laid awake at night unable to switch off your thoughts, only to wake up feeling more tired and anxious the next day, you’re not alone. Many people …
Managing Seasonal Affective Disorder (SAD): Practical Support for the Winter Blues
As the cooler months roll in across Australia, many people notice a shift in their mood, energy, and overall well-being. While it’s common to feel a little sluggish in winter, …
The Psychology of Procrastination: Why We Delay and How to Overcome It
Procrastination affects nearly everyone at some point. Whether it’s putting off a work project, delaying a necessary life change, or simply postponing daily tasks, procrastination can interfere with our goals …
Avoiding the Post-Holiday Burnout Trap
The holiday season, with its gatherings, gift-giving, and celebrations, often brings joy but can also leave us feeling physically and emotionally drained. As the decorations come down and the routines …
Mental Health During the Holiday Season: Self-Care Tips for a Stress-Free Celebration
The holiday season can be a time of joy and celebration, yet for many, it also brings stress, anxiety, and even loneliness. Between managing family gatherings, financial pressures, and the …
The Impact of Social Media on Mental Health: Navigating the Digital Landscape
In recent years, social media has become an integral part of daily life. Platforms like Instagram, TikTok, and Facebook offer a constant stream of information, entertainment, and connection. However, while …
Changing Negative Thoughts: Building a Healthier Mindset
Negative thoughts have a powerful impact on our mental health, shaping how we feel, behave, and interact with the world. While it’s normal to experience occasional negative thinking, consistently engaging …