If you’ve ever laid awake at night unable to switch off your thoughts, only to wake up feeling more tired and anxious the next day, you’re not alone. Many people …
Understanding and Overcoming Driving Anxiety
Driving is a daily necessity for many, offering freedom and independence. However, for some individuals, getting behind the wheel triggers intense anxiety, a condition often referred to as driving anxiety. …
Exploring the Psychological Impact of Mouth Breathing
Breathing is a fundamental human activity that sustains life, but its nuances often go unnoticed. While the significance of breathing through the nose has been established for physical health, its …
New Year, New Me? : How to Set and Achieve Goals with the Help of Your Psychologist.
As we usher in the New Year, it’s natural to reflect on the past and contemplate the changes we’d like to make in the coming months. For many, New Year’s …
Signs You Might be Experiencing Burnout: And What to Do Next
Life is busier than it’s ever been and although this brings expected challenges, it’s important to know how to recognise the signs of burnout and make changes when things become …